Nineteen-degree wind chill this morning, but that did not dissuade me from my daily one-hour walk before work! I forgot my fleece gaiter, but otherwise I was all layered up! Bra top, tank top, short sleeve t-shirt, long sleeve t-shirt, thick sweatshirt, Arctic-lined jacket, hubby’s BDUs over my leggings, knit cap, mittens, cushioned headphones in […]
Exercise is not Getting Rid of Your Cellulite Diet and exercise affect the layer of fat that lies right atop the muscle, while cellulite resides in the layer of fat just below the skin. That’s why sometimes you’ll notice, say, marathon runners with cellulite; those training runs did nothing for that outermost fat layer. Endermologie […]
For many business owners, advertising is one of their costliest expenses. And advertising is so much harder in this digital media era. Yeah, yeah, digital ads reach exponentially more people than print – and people who are in my target market, versus anybody of any age, gender, or location who happens to pick up a […]
Many of us are living with some of the mistakes of our youth. Aesthetically, I’m here to plead with you to, “Don’t be me! Learn from my mistakes!” Cindy Baumann, Sleek Physique LLC Masters Degreed, Expert Certified Endermologie Practitioner In continuous specialized practice since 2005 913-339-8011
I’m in the anti-aging business, so I would be remiss if I didn’t harp on you about the dangers of tanning….one of the bigger lifestyle choices that contribute to aging. But did you know that up until the 1920’s sun-tanned skin suggested social class? Yep! Once-upon-a-time if someone had a suntan it was assumed that […]
Here in the States, we sure do like our bodies of water! In college, we used to swing off of ropes into the old mining pits that have filled with rainwater over the years. Country kids playing in ponds, coastal folks frolicking on ocean beaches, and the majority of us, being stuck inland, head to […]
I’m musing about “Sleep” today, as it has been a hot topic in medical news this week. Just a few days ago the CDC released results of its most recent sleep study which found that 25% of adults are not getting the minimum 7 hours of sleep per day. Fifteen percent of us have trouble […]
To Call or Not to Call Ah, communicating with our service providers…a necessary evil. If my matter isn’t urgent, I prefer to communicate with businesses by email or messaging. Sometimes I just don’t feel like talking so I’ll opt for online chat. But sometimes the matter is critical, or the business doesn’t offer more convenient […]
Fun little change-of-pace today – hugging! I often say, “Look better, feel better with Endermologie”, but today I say “Feel better THEN look better with HUGS”! Hugging is Instinctive Scientists believe hugging started 6000 years ago during the New Stone Age…perhaps as a greeting, or perhaps as a way of sharing body heat. […]
